When you get a craving for a certain type of food, there really is no changing your mind, and there is something so satisfying about Asian cuisine, isn't there? But oftentimes if you turn to takeout, you're getting Americanized versions of classic dishes that are high in calories and sodium and any and all nutrition is gone. That's why making your own Asian recipes right at home is the perfect solution.
We rounded up 15 of our favorite Asian-inspired dishes so you can get to cooking in a smarter, yet still delicious way, right in your own kitchen. From fried rice to lo mein to the beloved entrée that is beef and broccoli, there's a good chance that once you master cooking up these meals, you'll toss those takeout menus for good. Trust us, these recipes are that good!
Check out the 15 best Asian recipes that are better than takeout.
Kung Pao Chicken
Per 1 serving: 290 calories, 13 g fat (2 g saturated fat), 670 mg sodium
There's nothing like whipping up a stir-fry for dinner: it's quick—so you'll get to eating a lot sooner—and can be so tasty, especially when you're in control of the flavors. A real kung pao dish has a kick, loaded with dried chiles, so in this recipe, we honor that by bringing all the heat.
Get our recipefor Kung Pao Chicken.
Sesame Noodles With Chicken
Per 1 serving: 340 calories, 11 g fat (2 g saturated fat), 400 mg sodium
Sometimes, a box of fettuccine is just what you're in the mood for, and they work perfectly in an Asian-inspired meal. With this dish, the key is to think of it as a salad, with the noodles serving as your "lettuce" base. Next, add in some protein (aka the chicken), tons of vegetables, and toss it all in a light yet flavorful dressing.
Get our recipefor Sesame Noodles With Chicken.
Chinese Chicken Salad
Per 1 serving: 380 calories, 21 g fat (3.5 g saturated fat), 23 g carbs
Thissalad was actually popularized by chef Wolfgang Puck at his restaurant back in the 1980s, and today, it's truly a staple, offered everywhere from four-star eateries to fast-food joints, too. Our version is much lighter than ones you'll find dining out though, because we made sure not to go too heavy on the dressing or fried noodles.
Get our recipefor a Chinese Chicken Salad.
Chili-Mango Chicken Stir-Fry
Per 1 serving: 240 calories, 8 g fat (1 g saturated fat), 410 mg sodium
This dish is all about upgrading a basic stir-fry with the classic spicy and sweet flavor combination. The heat comes from the chili sauce and the sweet from mango chunks. Along with healthier oils such as sesame and peanut versions and a generous serving of sugar snap peas, this dish will leave you perfectly satisfied without feeling overstuffed.
Get our recipefor a Chili-Mango Chicken Stir-Fry.
Per 1 serving: 230 calories, 12 g fat (3.5 g saturated fat), 670 mg sodium
The inspiration for these chicken meatballs comes from the street-corner grills you'll find in Vietnam and Thailand. With plenty of flavors—like ginger, lemongrass, garlic, and jalapeño peppers—combined with the char of a grill, and served with steamed rice, cucumbers, and big lettuce leaves to wrap everything up burrito-style, your taste buds are going to be so happy.
Get our recipefor Chicken Meatballs.
Beef With Broccoli
Per 1 serving: 330 calories, 13 g fat (4 g saturated fat), 900 mg sodium
Beef and broccoli is a staple on tons of Chinese-American takeout menus, but our version ditches the heavy brown sauce, extra oil, and sodium you've come to recognize when you order the meal. Instead, we focus on going heavy on the lean meat and fresh broccoli and take a lighter approach with the sauce.
Get our recipe for Beef With Broccoli.
Beef Noodle Soup
Per 1 serving: 350 calories, 8 g fat (2 g saturated fat), 550 mg sodium
Asian cuisine has mastered the art of making a truly delectable, filling soup, and in our slow-cooker-friendly recipe, we combine rich ginger and soy-spiked broth with chunks of beef, noodles, and fresh bok choy. Yep, this soup is worthy of being a full-on meal.
Get our recipefor Beef Noodle Soup.
Spicy Thai Chicken With Basil
Per 1 serving: 190 calories, 6 g fat (1.5 g saturated fat), 890 mg sodium
This recipe is inspired by the Thai dish called gai pad grapow, which gets all its mouthwatering goodness from chiles, garlic, and fresh herbs. So not only are you going to be treated to truly yummy flavors that come with a kick, but they all happen to be ridiculously healthy for you, too, and known to boost metabolism.
Get our recipefor Spicy Thai Chicken With Basil.
Thai Chicken Curry
Per 1 serving: 340 calories, 13 g fat (6 g saturated fat), 400 mg sodium
Thai curry does an amazing job of bringing together ginger, lemongrass, chiles, and coconut milk in one dish that pairs perfectly with chicken and veggies. It's salty, sour, bitter, and hot, all at the same time, making for a magical combination you can only get from Southeast Asian cuisine.
Get our recipefor Thai Chicken Curry.
Teriyaki Pork Chops With Sautéed Apples
Per 1 serving: 315 calories, 9 g fat (3.5 g saturated fat), 890 mg sodium
Yes, we know what you're thinking: this is a remake of the old Homer Simpson go-to of pork chops and applesauce. But we bet Homer never had a chop quite like this that's soaked in a sweet, garlicky teriyaki marinade. Paired with apples that have been sautéed with ginger and Chinese spices, these teriyaki pork chops are truly a game-changer. Plus, it's super easy to cook up, whether you're looking for a quick dinner idea or want to try out a dish that'll impress your dinner guests!
Get our recipefor Teriyaki Pork Chops With Sautéed Apples.
Shrimp Lo Mein
Per 1 serving: 490 calories, 9 g fat (2 g saturated fat), 680 mg sodium
The key to this lo mein is that we make sure it's packed with veggies, shrimp, and plenty of classic flavors found in Asian cuisine, while remaining light on the noodles and oil. It's much different, but it'll taste even better than a takeout version.
Get our recipefor Shrimp Lo Mein.
Vegetable Fried Rice
Per 1 serving: 360 calories, 12 g fat (2.5 g saturated fat), 390 mg sodium
Yes, fried rice can be healthy, too! Again, what you need to keep in mind is that lowering the amount of rice and upping the add-ins is key. So between a generous mixture of vegetables and the addition of a single, just-cooked egg on top, you're in for a rice dish that satisfies your takeout cravings right from your own kitchen.
Get our recipefor Vegetable Fried Rice.
Chicken Fried Rice
Per 1 serving: 390 calories, 10 g fat (2.5 g saturated fat), 720 mg sodium
As you're already aware, fried rice—even with the presence of protein and vegetables—can get highly caloric very quickly, leaving you with a dish that has little to no true nutritional value. Our recipe, though, is a different take on fried rice, adding in a ton of fresh vegetables, having considerably less rice, and just a bit of oil for crisping it all up.
Get our recipefor Chicken Fried Rice.
Per 1 serving: 200 calories, 9 g fat (2 g saturated fat), 520 mg sodium
These Chinese dumplings tend to always be the healthiest option on the appetizer section of the menu, but they're ready in just 10 minutes at home, so why not try making them in your own kitchen? In our version, we make sure to add another boost of nutrition to the dish, thanks to the mushrooms and snap peas.
Get our recipefor Chicken Potstickers.
Roasted Chicken Wings in an Asian Marinade
Per 1 serving: 290 calories, 10 g fat (4.5 g saturated fat), 890 mg sodium
Who said wings need to always get the Buffalo sauce treatment? In this much healthier recipe, the chicken is soaked in an Asian marinade, then roasted in the oven until they're perfectly crisp, instead of being drowned in oil in a deep fryer. Low-calorie flavor-bursting wings are always a good idea to us!
Get our recipefor Roasted Chicken Wings in an Asian Marinade.
- Shrimp dumplings.
- Soup dumplings.
- Egg tart.
- Rice noodle rolls.
- Chicken feet.
- Barbecue pork buns.
- Shumai — a meat and vegetable dumpling.
- Roll It Up With Spring Roll Wrappers. Spring roll wrappers are essential when it comes to Chinese Takeout. ...
- Use Tender Meat Substitutes. ...
- Using Tofu To Create Eggy Dishes! ...
- Make Your Own Tso Sauce at Home. ...
- Make Spicy Sweet Hoisin Sauce.
General Tso Chicken – According to Grubhub, this sweet fried chicken dish is the most popular Chinese food in America. It's also unhealthy, considering that it is deep-fried and the recipe demands tons of sugar.What foods are unique to Chinese cooking? ›
- If you're planning a trip to China, you'd do well to prepare yourself for the array of exotic foods you're likely to come across. ...
- Beggar's Chicken. ...
- Bamboo Rice.
- Century Egg. ...
- Stinky Tofu. ...
- Fried Bee Pupae. ...
- Spinach Noodles. ...
- Fried Mashi.
Skip the rice and ask for sauteed veggies instead. Some Chinese restaurants also make cauliflower rice, which is a great alternative to carb-loaded fried rice. The texture and flavor of cauliflower rice is similar to normal rice and it holds up well in soups and saucy dishes.
Mantou are typically eaten as a staple food in northern parts of China where wheat, rather than rice, is grown. They are made with milled wheat flour, water and leavening agents.Why does Chinese restaurant food taste so good? ›
The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.What is the taste enhancer in Chinese food? ›
Monosodium glutamate (MSG) is a flavor enhancer often added to restaurant foods, canned vegetables, soups, deli meats and other foods.What is a flavor enhancer commonly added to Chinese food? ›
Also known as MSG or sodium glutamate. Monosodium glutamate is a flavor enhancer commonly added to Chinese food, frozen foods, canned vegetables, spice mixes, soups and processed meats to intensify savory flavors and aroma.What are the five basic spices of Asia? ›
What Are The Main Asian Spices? The main Asian spices are typically chili pepper, ginger, garlic, Sichuan peppercorns, five-spice mix, and star anise. They are used in many different cuisines throughout Asia.
But when it comes to Asian sauces, there is none more popular or integral in cuisine than soy sauce. There are all sorts of different soy sauces out there, each with its own unique flavors and purposes, but one thing is for sure: without soy sauce, your pantry is just not complete.What is America's Favourite Chinese dish? ›
General Tso's Chicken, America's Most Popular Chinese Takeout Dish. General Tso's Chicken, with its battered chicken in a sweet and sour sauce, laced with chilli, is apparently, America's favourite Chinese takeout dish.What are the 4 types of Chinese cuisine? ›
The most praised Four Great Traditions in Chinese cuisine are Chuan, Lu, Yue, and Huaiyang, representing cuisines of West, North, South, and East China, respectively.What are the top 8 Chinese cuisines? ›
These eight culinary cuisines are Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan and Zhejiang.What is the healthiest Chinese food takeout? ›
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
- Hot and sour soup or egg drop soup. ...
- Moo goo gai pan. ...
- Beef and broccoli. ...
- Chop suey. ...
- Chicken and broccoli. ...
- Baked salmon. ...
- Happy family.
Lo mein (traditional Chinese: 撈麵/撈麪; simplified Chinese: 捞面; Cantonese Yale: lou1 min6; pinyin: lāo miàn) is a Chinese dish with egg noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, or shrimp.What is the most eaten food in Asia? ›
Wheat and rice are the major and preferred sources of staple foods. Barley is also widely used in the region and maize has become common in some areas as well. Bread is a universal staple, eaten in one form or another by all classes and groups practically at every meal.What is the most common food Asians eat? ›
Grains and Breads: Of the foods consumed on a daily basis, rice, rice products, noodles, breads, millet, corn, and other grains are consumed in the greatest amount. Potatoes and cereals are included in this food group. Vegetables: Fresh vegetables are also consumed in large quantities in the traditional Asian diet.What is most popular in Asia? ›
China. With a plethora of tourist destinations, China tops this list of the top 10 most visited Asian countries. The most famous destinations in China include the Great Wall of China, the Terracotta army, and the Summer Palace.Which country has the tastiest food Asia? ›
THAILAND. Thailand is home to one of the most delicious cuisines in the world, not to mention some of the best street food in Asia. In fact, Thailand is so renowned for its street food that CNN once named Bangkok as the best city in the world for street food.
Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.What is the number 1 eaten food in the world? ›
Due to its versatility, affordability, and accessibility, rice is the most consumed food in the world. It is a significant food source in many underdeveloped nations where other staple crops could be more challenging or expensive because they can be cultivated in various climates and soil types.What is Chinese favorite meal? ›
Chow mein is not only one of the most popular dishes in China, but it has also become a signature dish at Chinese restaurants all around the world. With stir-fried noodles, and your choice of sauteed tofu, vegetables, or meat, Chow mein has become an easy and reliable meal to be savored and enjoyed.Do Asians eat 3 meals a day? ›
You may have heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. In Traditional Chinese Medicine (TCM), eating two to three meals a day that are nutrient-dense, not skipping breakfast, and avoiding large late-night meals all relate to good health.What do Chinese eat daily? ›
Ordinary home-made meals usually consist of meat dishes and vegetable dishes. Soup may or may not be served. In northern parts of China, the staple food is wheat-based products including noodles, and steamed buns. However, in the southern part of China, rice is the dominant staple.What food is uniquely Japanese? ›
- Miso Soup.
- China (29.9%)
- India (29.9%)
- Indonesia (5.7%)
- Pakistan (5.0%)
- Bangladesh (3.6%)
- Japan (2.6%)
- Philippines (2.5%)
1. China. Dominating Asia in terms of both its size and population, China boasts one of the world's oldest civilizations.